Forget about the grease and the crust. Quick Cajun Baked Catfish Recipe in Baked November 25, 2013 Comments Off on Quick Cajun Baked Catfish Recipe Looking to get away from the fried food craze and eat a little healthier but don’t want to enjoy those great taste and flavors of catfish. If you love oven fried faves like this, try my Crispy Baked Fish Sticks and Oven Fried Chicken Tenders. Place seasoned fish in a glass dish. Get one of our Baked cajun catfish recipe and prepare delicious and … Crecipe.com deliver fine selection of quality Baked cajun catfish recipes equipped with ratings, reviews and mixing tips. salt • ½ tsp. x 9-in. Season fish to taste with salt, black pepper and cayenne. Melt 4 ounces butter in small sauce pan. Place fish in a 13-in. Step 3 Brush both sides of … Posted for ZWT5. Though it's good on its own, you'll achieve a new level of catfish eating experience when you serve coleslaw , potato fries , or cucumber salad on its side. This Cajun catfish nugget recipe is just what your looking for adding a taste of Cajun country to your next catfish nugget meal. Forget about the grease and the crust. Place fish in oval casserole dish. In a small bowl, combine the first seven ingredients; brush over both sides of fish. Hi Cookies! Place breaded fillets on a plate and chill for 30 minutes. Fresh fish is the best but it is perishable and needs to be cooked or frozen quickly. Hope you Enjoy! dried thyme • 1 tbsp. Ingredients Cooking spray ½ cup fine plain yellow cornmeal ¼ cup all-purpose flour 1 tablespoons salt-free Cajun-Creole seasoning blend (such as Spice Hunter) 1 large egg 4 (5 ounce) catfish fillets ½ teaspoon salt Tartar sauce and lemon wedges (optional) Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Purchasing Fish and Cajun Baked Catfish Recipe. x 2-in. 1 cup panko breadcrumbs (unseasoned) 2 tablespoons finely chopped parsley. Learn how to cook great Baked cajun catfish . Get full Cajun Baked Catfish Recipe ingredients, how-to directions, calories and nutrition review. Digital Download of this recipe "Cajun Baked Catfish" Choosing a selection results in a full page refresh. I served it over both Catfish and rice! PAT fillets dry. Add wine and remaining ingredients, except the paprika. Baked Cajun Catfish Fillet Recipes. Advertisement Step 2 In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper. Baked cajun catfish recipe. Place fish in a 13-in. 2 teaspoons Cajun or blackened seasoning; 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil; 1/4 teaspoon garlic powder; 1/4 teaspoon lemon-pepper seasoning; 2 catfish or tilapia fillets (6 ounces each) 1/4 teaspoon paprika cajun cuisine (fried catfish with cajun seafood sauce) season each ... Cajun Catfish Supreme - All Recipes First marinated in a blend of blackened fish seasoning and mayonnaise, the catfish is then cooked in butter, and finally baked in a creamy shrimp sauce. Expect spicy notes and heartiness in every bite of this Cajun-style oven-baked catfish dish. Step 2/2 oven Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Spoon Creole sauce generously over fish and shrimp until well covered. This is a nice change from fried catfish. Nov 20, 2016 - A fun and flavorful twist on a traditional seafood meal, our Cajun-Flavor Catfish creates a jam packed cajun spice with the perfect blend of oregano, red pepper and cumin for any freshly prepared catfish … Sprinkle shrimp evenly on top of fillets. baking dish coated with cooking spray. https://www.allrecipes.com/recipe/219185/cajun-blackened-catfish Coat both sides of fillets in egg white and roll in seasoned bread crumbs. 1/4 cup all-purpose flour. Rate this Cajun Baked Catfish recipe with 2 cups cornmeal, 1 tbsp pepper, 8 (3 -4 oz) catfish fillets, 2 tbsp cajun seasoning, 1/4 cup butter or 1/4 cup margarine, melted Best baked catfish recipe how to make baked southern catfish with a twist just pinch recipes cajun baked catfish recipe taste of home cajun baked catfish mariner s menumariner menu To serve, place warm rice in center of each serving plate and top with baked Catfish. baking dish coated with nonstick cooking spray. I believe I clipped this recipe from the Tulsa World Newspaper in the 80's, but don't remember the origin. You're gonna love this one! Step 2. And no need to worry about your kitchen filling up with all the smoke you get from pan-fried meats seasoned with blackened seasoning. Hungarian paprika • 1 tbsp. In a bowl, mix the garlic juice, crab boil, and the lemon juice. What could be better then a tasty catfish nugget with a kick and thats exactly what this recipe brings a Cajun kick and we all know few places do fried catfish better then the Cajuns of Louisiana. Sep 19, 2019 - PREHEAT oven to 375° F. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. Kosher salt, to taste. Main Course recipe for Baked Cajun Catfish - Beat egg whites together with 1 tablespoon water in a small bowl. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side … freshly ground black pepper • Juice from 2 lemons Serve with rice. I've been making this recipe for years, and it's very good. This is your shortcut to a quick and attractive Creole entrée. Lightly grease a medium baking dish. x 9-in. Freshly ground black pepper, to taste. You can use any fish, toss in some shrimp, green pepper, celery and fresh tomatoes are also good. Preheat oven to 350 degrees. When purchasing fish, I’m always reluctant when I see defrosted fish in the market. 1 1/2 pounds fish fillets, such as haddock, cod, catfish, pollock, or similar mild white fish. And this recipe works with other fish as well! The catfish fillets are baked for 15 minutes in a crust of tantalizing paprika, cayenne, and thyme. Recipe Ingredients: 1 med sized catfish (about 1/2 lb per person) Creole-type seasoning ; 1/16 lb margarine per person ; 1 garlic clove, minced ; Lemon pepper and parsley flakes Season fish with salt and pepper. Aug 21, 2020 - Explore Robbie's board "BAKED catfish recipes" on Pinterest. https://www.foodrepublic.com/recipes/cajun-blackened-catfish-recipe Directions In a small bowl, combine the first seven ingredients; brush over both sides of fish. Step 3. Cover fish, place in oven and cook 30 minutes or until fish is done. RUB both sides of fillets with spice rub. This perfectly flavorful oven fried catfish recipe has a spicy edge. garlic powder • ½ tsp. Serve with boiled or baked potatoes and get a meal with real Southern zest. Authentic Louisiana Crawfish Etouffee! • 2 catfish fillets, skinned • 2 romaine lettuce leaves • ¼ cup of white wine (not cooking wine) • Juice from ½ lemon. LINE a sheet pan with foil and lightly brush with olive oil. cayenne pepper • 1 tbsp. Baked blackened catfish is a much healthier alternative to pan fried catfish. Directions Step 1 Preheat oven to 350 degrees F (175 degrees C). See more ideas about catfish recipes, baked catfish, baked catfish recipes. Step 1. It mixes cornmeal, black pepper, and Cajun seasoning , resulting in a crispy and spicy meal. Get that fantastic Southern flavor of Fried Catfish without the extra fat of frying. Place catfish in a ovenproof casserole dish large enough to hold 4 fillets. I don’t hesitate to have a conversation with the grocer to find out the real story on the fish he’s selling. Marinade • 1 tbsp. Press the space key then arrow keys to make a selection.

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